how to cook couscous with vegetables

This vegetable and chickpea couscous fills you up without filling you out, Chickpeas are high in fibre and iron, and the prunes add a hint of natural sweetness, . 5 Jan 2009, Cook the couscous using pack instructions,Heat tsp oil in a deep frying pan, add the carrots and shallots and fry briefly,Add the ras-el-hanout . Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, 50g whole blanched almonds; 250g couscous ; 300ml hot vegetable stock . Cook couscous according to package directions,Mound couscous on large serving platter, and make a well in center,Use slotted spoon to transfer vegetables  . Roast vegetables with couscous recipe - Preheat oven to 200°C,Cut capsicum and pumpkin into 4cm pieces,Cut onion into 8 wedges,Place in a large roasting  . Generally, the couscous you find in supermarkets is a quick- cook variety and you , more flavour to the couscous itself by substituting beef, chicken or vegetable  .
4 May 2009, Perfect for picnics, barbecues and al fresco eating, this delicious BBQ salad makes the most of seasonal summer vegetables,Browse .